Most of my journey the past couple of years with coping with attention problems is increasing my self-awareness. I am my own obstacle and I must hack my own consciousness to work the way I need it to.
It’s easy to slip into old habits and totally forget the tools you’ve put in place. All it takes is one of those well-known “ooh shiny” moments and you’re off track for an hour reading about nuclear testing instead of solving the problem for work.
One of the tools I use is keeping a log of things I’ve accomplished in the day/week. The log gives me a complete picture of what I’ve been able to focus on and lets me easily reflect on the past week. I tend to find the holes this way – places I’ve let tasks slip through. This seems to work much like the effect looking at photographs lets you recall and retain memories. The problem I have is I don’t remember to write things in the log all the time. Then I forget about the log.
I’ve discovered one of the biggest lies I keep telling myself even with all of these tools and practices. What is that lie?
I’ll get to it [the task] in a few minutes.
Yeah, it never happens. Ever. I always forget or something more important on the signal to noise ratio scale eclipses it. My goal is to stop letting this little lie derail me. If the task takes a few moments to complete, DO IT NOW.