Conferences & My ADD Brain

I drafted this post with an idea that I wanted to apologize to all the people I’ve met at conferences and I do not recognize them the next time we meet. It’s especially embarrassing when I’ve had conversations online with them and didn’t connect to two realities. The problem lies with how my brain works and how Attention Deficit Disorder can skew memories and how I process things.

crap-i-forgot-your-name3

Frequently when I meet people I’ve forgotten their names within seconds. I try to say their name over again and to reinforce the memory of meeting them with some facial features or bits about what they work on. This process works well in the beginning of most events but within a few hours to a second day or more, I’m toast.

Conferences are a unique challenge to me when coping with how to process information. I can combat the issues of focus & attention in my home office with tools. Using my treadmill / standing desk with exercise mid-day helps reset whatever brain chemistry is fucked up. Note-taking apps, reminders in Slack, and other apps help with reminders and not losing information that doesn’t make it to long-term memory. I lack most if not all of these tools at conferences.

I do try to exercise at a conference but it usually ends up being in the morning or later at night. This past summer at 360iDev I snuck out before lunch to go for a run on the hotel roof’s track. It was an absolutely brilliant idea and it helped recharge me for the afternoon. At my company’s annual meeting last month I did a similar thing and found it kept me going.

I try to help people with their own recall of who I am by being emotive and a bit more of an extrovert than I normally am. I also try to connect on Twitter or LinkedIn and add add them to a list with the conference as a title. Within a week or so after I try to interact. I also make sure my business cards have the same avatar that I use on Twitter and LinkedIn. I really find that makes the biggest difference!

So if you meet me at a conference or a work event, please do not be offended if I have to look at your name badge or ask your name. I have to entangle facts in my head with other reinforcements like your voice, stories from your life, and your general personality before I start to cement those memories for recall later.

2 thoughts on “Conferences & My ADD Brain

  1. Good to know that it’s not just me who instantly blanks on names, and forgets meeting people.

    On the bus back to Vancouver after the Grand Meetup, I introduced myself to the person sat next to me. She replied that she was quite certain we’d already met.

    On the plane home, I was looking through my photos and came across the team photos we took after the escape rooms I took part in. In one of them was my colleague from the bus – it turned out that we’d spent 45 minutes locked in a room together just a few days before, and I’d completely forgotten. Facepalm.

    Liked by 2 people

  2. Same thing happens to me if I don’t consciously make the effort to remember. I read somewhere that it’s fairly common, though – apparently because people are focusing on introducing themselves and fail to remember the other person’s name.

    Like

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