The Last Battle

The last few weeks have been hard for me getting over the loss of Burkley. Every day is a little bit easier. Things like this poem have been helpful. Grab a tissue, it's a good one. The Last BattleIf it should be that I grow frail and weak And pain should keep me from my sleep, Then will you do what must be done, For this — the last battle — can't be won. You will be sad I understand, But don't let grief then stay your hand, For on this day, more than the rest, Your love and friendship must stand the test. ...

October 25, 2018 · 2 min · Aaron

Vacuum the Brain with Morning Pages

I've blogged a lot about my struggles with attention and focus over the years since I started working remote. I continue to find tools and adjust my behaviors tiny bits at a time to help align me with the world I work in. I've been doing mindful meditation daily, usually in the morning, to help calm the brain and prepare for the day. Just yesterday I was introduced to a fun practice called Morning Pages to help organize my thoughts in the morning to start the day. Julia Cameron, author of The Artist's Way, uses morning pages to spill out thoughts and ideas from her head onto three pages of paper. The daily practice involves stream-of-consciousness writing (or commonly called free writing) three full pages of handwritten text. Topic is unimportant - it's whatever comes to mind. Julia says some of her students call it "mourning pages" as it usually turns into a bitch session. ...

July 20, 2017 · 2 min · Aaron

Getting Burned Out

It's In Our NatureThe human body seems to have a natural instinct to burn itself out. We find something we like and want to continue receiving those brain signals so we keep on doing the thing. Eventually our brain grows weary and sometimes our body too. My scientific analysis has some gaps but you get the idea. We like to put blinders on until we feel pain that something is no longer fun. ...

April 1, 2015 · 3 min · Aaron

Creating your Verse in the Play that is Life

I've recently become a fan of Walt Whitman's poem from 1892 entitled "O Me! O Life!". I've heard the poem in the past but it has never resonated with me until hearing Daniel Steinberg, an iOS developer and trainer, used it in his keynote at CocoaConf Chicago. O Me! O Life! Oh me! Oh life! of the questions of these recurring, Of the endless trains of the faithless, of cities fill’d with the foolish, Of myself forever reproaching myself, (for who more foolish than I, and who more faithless?) Of eyes that vainly crave the light, of the objects mean, of the struggle ever renew’d, Of the poor results of all, of the plodding and sordid crowds I see around me, Of the empty and useless years of the rest, with the rest me intertwined, The question, O me! so sad, recurring—What good amid these, O me, O life? ...

March 29, 2015 · 2 min · Aaron

Manual note-taking epiphany

I've never been able to put in words the reason why I am attached to using written notes over my iPad until today. I was sitting in a talk today by Rob Martin when I had an epiphany. When I'm holding my opened notebook, the crisp clean chunky feel of unused pages on the right feels like raw potential. The pages on the left, roughened from notes written on them, feels like accomplishment. ...

August 14, 2013 · 1 min · Aaron